ATL Fitness 24/7 Kennesaw
Unlock Your Peak Performance
Strength Training
A comprehensive plan focused on building muscle strength, power, endurance, and mobility. Ideal for athletes who want to improve physical resilience, increase performance output, and reduce the risk of injury.
Boxing / Kickboxing
A purpose‑built training system that sharpens the very mechanics that power every athletic movement. Each class is engineered to boost acceleration, quickness, reaction time, and movement efficiency through a blend of high‑intensity interval drills, precision footwork, and sport‑specific conditioning.
Weight Loss
Improving cardiovascular capacity, aerobic efficiency, and long‑duration performance isn’t just about running faster or farther—it’s a strategic way to rev up your metabolism and melt unwanted body‑fat.
