ATL Fitness 24/7 Kennesaw
Kickboxing Fitness
ATL FITNESS 24/7 kickboxing training focuses on giving you a fun and effective group fitness experience. Our expert coaches know how to burn calories and keep you moving for the best workout in the city!
Our kickboxing group exercise classes run 30 minutes, 45 minutes, and 60 minutes, and we also have online kickboxing training available as well as one on one programs for the ultimate kickboxing training!
Cardiovascular Health
Regular participation lowers resting heart rate, improves circulation, and boosts overall stamina.
Full-Body Strength & Toning
The constant motion and punching drills sculpt shoulders, arms, core, and legs.
Weight Loss & Calorie Burn
As a high-intensity, full-body workout, it burns a high number of calories, aiding in weight management.
Coordination & Agility
The focus on footwork and rapid-fire punching combinations enhances balance, agility, and motor skills.
Core Stability
Constant rotation during boxing motions helps strengthen the core.
