ATL Fitness 24/7 Kennesaw
Boxing Fitness
ATL Fitness 24/7 has a HUGE selection of boxing classes. 30-minute classes, 45-minute classes, 60-minute classes, and private one on one boxing lessons for as long as you can handle! Boxing is an AMAZING workout, that helps build great physiques, and teaches real self-defense skills that will stay with you for a lifetime.
Cardiovascular Health
Regular participation lowers resting heart rate, improves circulation, and boosts overall stamina.
Full-Body Strength & Toning
The constant motion and punching drills sculpt shoulders, arms, core, and legs.
Weight Loss & Calorie Burn
As a high-intensity, full-body workout, it burns a high number of calories, aiding in weight management.
Coordination & Agility
The focus on footwork and rapid-fire punching combinations enhances balance, agility, and motor skills.
Core Stability
Constant rotation during boxing motions helps strengthen the core.
