ATL Fitness 24/7 Kennesaw
Boot Camps
Bootcamp group fitness has EXPLODED onto the scene in a big way, for good reason. It is fun and effective, with workouts that are changing all the time. With a good bootcamp you will never do the same workout twice!
Our unique bootcamps are filled with boxing and kickboxing drills, weight training stations, functional equipment like kettle bells and TRX, and TONS more
Weight Loss and Fat Reduction
High-intensity interval training (HIIT) at the core of these workouts keeps metabolism elevated, burning significant calories during and after the session.
Strength and Muscle Tone
Classes build functional muscles (supporting daily, real-world activities) and muscular endurance, rather than just raw size, by incorporating moves like squats, push-ups, and kettlebell swings
Cardiovascular Endurance
The fast-paced, high-intensity nature of the exercises improves heart health, stamina, and energy levels.
Motivation and Accountability
The group environment offers camaraderie and friendly competition, which helps participants stay committed to their fitness goals.
Variety and Efficiency
These classes fight boredom by mixing exercises and working multiple muscle groups in a short, efficient time frame.
